Exercize Log

[feste_sylvain]

I didn't eat breakfast this morning, so my heart rate before exercizing was not expected to be ridiculous.

Before starting: 80 bpm
After 20 minutes: 143 bpm (and no exhaustion! step it up)
After 40 minutes: 151 bpm (and still no exhaustion! up more)
After 60 minutes: 160 bpm

I probably could have kept going, but I need to cool down and then shower, and then take the hellions to see Stardust.

Oh, I hadn't mentioned it here before, but the last time I tried exercizing and failed to stick to it, one reason was because my knees gave me grief. This time, I had the brilliant idea of using the steps one-up from the floor, rather than the bottom step. My heels never hit the steps, and my knees don't give me grief. My foot muscles are probably getting a work-out as well.