Exercize Log

[feste_sylvain]

Deliberately trying to get above 140 bpm this time. Ate breakfast, waited around a half-hour.

Before starting: 78 bpm

After 15 minutes: 143 bpm
After 30 minutes: 158 bpm (hmmm. better slow down)
After 45 minutes: 166 bpm (yipe! really! slow down!)
After 60 minutes: 162 bpm

There appears to be a ramp-up time, which definitely justifies going more than half an hour.